motion labmilano
Italiano
motion labmilano

Via Chiaravalle 14, Milan
A short walk from Missori.

Outdoor running training in Milan
Technique & movement

Running in Milan.

Outdoor runs, indoor training and individual coaching. A programme to get started, improve technique or prepare for a race.

Practice at your pace.

Your next run starts here.

With Gianluca, combine outdoor running with indoor preparation and individual coaching. The timetable includes a Thursday-morning run; eight-week programmes offer a more complete path.

What’s in the programme

  • Running technique and preparation
  • 10K, half-marathon and marathon
  • Yoga and Pilates for runners
Outdoor runs, indoor training and individual coachingVia Chiaravalle 14 · Milan, Missori M3
Running

Find your moment.

Weekly timetable. Our team confirms the date and availability on WhatsApp: a request does not automatically reserve a place.

Tap a class to request a place.

Thursday

Outdoor Running · Thursday 06:30–07:30

Our team confirms the meeting point on WhatsApp.

Join the next run

An 8-week programme.

Fitness and running in one programme. Find the right path with Gianluca.

Running

Before you begin.

Can I start if I haven’t trained in a while?

Yes. We start from your current level and choose your path together. Your trainers adapt the exercises and progressions: you don’t need to be fit before you begin.

When can I join?

Thursday 06:30–07:30. Weekly timetable. Our team confirms the date and availability on WhatsApp: a request does not automatically reserve a place.

How do I request a class?

Choose a class to open a prepared WhatsApp message, or request a trial. Our team confirms the date, availability and details: a request does not automatically reserve a place.