Boutique fitness in Milan
Move well.Live better.
Yoga, Pilates, Personal Training and Running.
Your boutique studio in Milan, near Missori.
Small Group & Personal Training
Milan, Via Chiaravalle 14
- 01
Find your discipline
Your current level is the starting point.
- 02
Choose your time
Find a class that fits your day.
- 03
Message us on WhatsApp
Our team confirms your appointment.
Your next appointment with yourself.Choose your class.
Choose your class.
We’ll take it from there.
Yoga, Pilates, Cross Training, Sculpt and Running in Milan. Find your time and request a place on WhatsApp.
Tap a class to request a place.
Monday
Yoga
–Request YogaTuesday
Wednesday
Pilates
–Request PilatesPilates
–Request PilatesThursday
Friday
Pilates
–Request PilatesWeekly timetable. Our team confirms the date and availability on WhatsApp: a request does not automatically reserve a place.
Saturday and Sunday: no group classes in the timetable.
Prefer a session just for you?
Personal Training and one-to-one Reformer Pilates by appointment.
A space for you.
In the heart of Milan.
Away from the noise.
Fewer people.
More attention.
All your potential.
Movement changes how you live. At Motion Lab Milano, we build it around you: thoughtful coaching, careful technique and disciplines that complement each other. In a studio where you’re a person before you’re an athlete.
Our approach to training
The difference is in the attention.Our approachBeyond a programme.
Beyond a programme.
Your own path.
Every body has a story. Our work starts by listening to yours.
We start with your story, your current level and what you’d like to change. A free 30-minute consultation helps us get to know you and find your starting point.
Together, we choose your disciplines and training format: small groups, individual sessions or a combination of both. Shaped around your goals and the time you have.
Your trainers guide your technique and progressions. Your training evolves with you, with care and consistency.
Your training, your way.Together.
Together.
Or just for you.
The energy of a group or a space of your own. Choose the approach that fits your life.
Share the energy.Small group.
Small group.
Personal attention.
The motivation of training together, with the care you’re looking for. Cross Training, mat Pilates and Yoga in carefully selected groups, guided by our trainers.
from€25/ session
Packs of 5, 10 or 20 sessions.
Want the best of both?We also create programmes that combine group training with individual coaching.
People come first.Two perspectives.
Two perspectives.
The same care.
Different approaches working together. To understand your movement as a whole.
Hi, I’m Maddalena
Personal Trainer · Yoga · Pilates · Massage TherapyI’m a personal trainer, massage therapist, and Yoga and Pilates instructor. I’ve been working in movement and wellbeing for over 20 years.
As a former gymnast, I turned my passion for the body and movement into a career, building on my experience over the years with different disciplines and techniques.
My approach is personal and looks at the whole picture, because I believe feeling well means caring for your body, listening to it and learning to understand it.
My goal? To help you feel good in your body, with more strength, balance and awareness.
Hi, I’m Gianluca
Personal Trainer · NutritionistI’m a personal trainer with a degree in Sport and Exercise Science, and a biologist qualified to practise as a nutritionist.
Movement, training and wellbeing have always been at the heart of what I do. My approach brings physical activity and nutrition together to help each person reach their goals in a thoughtful, sustainable way.
I believe in a personalised programme, built around each person’s needs and what makes them unique, because feeling well means taking care of every part of yourself.
My goal is to support you as you become a stronger, healthier and more self-aware version of yourself.
Yes. We start from your current level and choose your path together. Your trainers adapt the exercises and progressions: you don’t need to be fit before you begin.
Get in touch to choose a discipline and arrange a time. Visit the studio and try Small Group, Personal Training, Pilates, Yoga or Reformer, with no commitment.
Small Group combines the motivation of a group with attentive coaching. Personal Training gives you a session entirely focused on you. We can also combine the two.
See the weekly timetable in Class times. Choose a class and request a place on WhatsApp: our team confirms the date and availability.
See you at the studio. Milan, Missori M3
Your next step?
Take it for you.
A free trial. No commitment.
Just the pleasure of getting started.
Milan +39 346 583 4880info@motionlab97.com